Continuing my guinea pigging of workouts you can supposedly do in your cube or office, today I went through a small routine by Tracey Anderson, found in Bloomberg BusinessWeek‘s September 22 “How To” issue. If you don’t have a copy, you can view most of the same article here. Keep in mind that the purpose of these routines is not to get you in the kind of shape that Ms. Anderson is in, but rather for your good general health – as recent studies have discovered that even a small amount of sedentary time is very bad for your body, regardless of how fit you already are. And obviously that is definitely not good news for us desk jockeys.
This workout has little going for it compared to the Washington Post workout I reviewed last week. With just four moves, it’s decidedly faster than a full set of WP moves. Which is a good thing, because presumably you have to get actual work things done in the office, too, right? But the moves don’t include the number of reps to start out with. I found I was more likely to injure myself or bump into something with these moves – the first one in particular means balancing yourself on your rolly chair with both legs off the ground. The second exercise means you better wipe down your germ-laden workspace before planting your snoz on it. The third one is confusing – what is a “flick kick”? (“I don’t know, is it a kind of movie?” said my sister when I texted her with this question.) I did find the last move pretty satisfying; it’s a good stretch, and anything that gets us moving more during the day is a good start. With this one, that’s about all I can ask for.