Another Personal Training Update

Tonight’s exercise was much easier, though still no picnic. After my usual warm-ups, my trainer got out this stool and had me step up on it with one foot, then hold it stable as I pulled the other foot up, lifted my knee all the way up, then dropped that foot back down, and lifted my arms while stepping back down from the stool. You’re supposed to do it really fast, one rep after another on each side. Other new exercises include assisted tricep dips on the same machine I used for assisted pull-ups, and then my new least favorite … I don’t even know what to call it, but it makes me feel like a camel. You bend all the way down, walk your hands out into a push-up position, then keep your legs straight as you walk your legs up to your hands, then walk your hands back out … basically you’re somewhat like a human inchworm. I also did an exercise she had me do in my first session that I had since forgotten about – standing push-ups, where you lean forward with your hands on a low bar (I think about waist-level when standing straight up).

I bought lots of fresh ingredients today and I’m hoping to make some delicious spicy turkey chili either tomorrow or Sunday. I bought lean ground turkey, kidney beans, and some fresh dried New Mexico chile peppers. I’ll see what else I can throw in there and get it simmering on the stove soon, then make portions for all of next week. But first we really need a chopping knife and a good mortar and pestle! I’m hoping to start cooking a little more; I’m quite desperate to remake some more of the recipes we learned from the sweet lady in Cozumel a couple months ago. That was good food with 98 percent fresh ingredients.

Nutrition Tip of the Day: I know a lot of people don’t like cottage cheese, but if you do or even if you only like to eat it with fruit, check out Breakstone’s Cottage Doubles. This is a new product that I was pleased to sample for free through Kraft’s First Taste program. (Sign up for First Taste right here, and get coupons to try new products for FREE as well as money-saving coupons to pass to your friends.) It’s delicious! You get a 100 calorie serving of lowfat cottage cheese and fruit topping in each container. You can get a four-pack of little containers (think yogurt containers) with the fruit already mixed in, or get a bigger container with the fruit in a separate section so that you can mix it in yourself. I am in LOVE with these things. My favorite flavors are Apple Cinnamon, Pineapple, and Mango, but there are many more.

Bonus Nutrition Tip: If you are craving a crunchy salty snack and tempted to grab some chips, make some fresh jicama slices instead! Jicama, also called yambean, is a root vegetable that’s in a lot of Mexican as well as Asian recipes. In Cozumel, the most excellent home-cooking expert Josefina showed us how to eat a typical Mexican jicama snack: cut raw jicama slices and brush them with lime juice, then sprinkle them with chili powder. And that’s it – that’s all you do! Crunch on a plate of those rather than some potato chips and you are golden! Jicama works with many other wonderful recipes too.


5 responses to “Another Personal Training Update

  1. Great entry, will read in more detail later. Don’t you and Eric have some good kitchen knives? Can’t wait to try some of the jicama slices. Have to find a source of jicama; maybe Wegmans!

  2. Can’t beat a good chopping knife. Make *sure* you learn how to use it.. 🙂 very easy to cut yerseff.. 🙂

  3. Yum, I love jicama! I’m definitely trying that chile lime recipe.

    Walk…like a camel… Hahaha!

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